Sign up for the monthly Pointspace newsletter
If you want a quick five minute read every month with health tips, mindful thoughts and interesting links, then this is the newsletter for you. Scroll further to see the archive.
It’s a great read so do sign up and start enjoying this monthly treat!
We never share your details with anyone else. Ever. You can unsubscribe at any time.
Read the latest issue…
December issue: Thoughts and reflections for December PLUS Night time shoulder pain and what to do about it.
Back issues library
Pointspace Issue 111 Hello November and Lockdown update PLUS How to get through winter 2020 and Pointspace is 10 years old!!
Pointspace Issue 110 Autumn tips from Chinese medicine PLUS which brand of tea bags contain plastic?
Pointspace Issue 109 Clinic is open!! PLUS honey is better for coughs and colds than antibiotics, and how can you tell difference between flu and Covid-19?
Pointspace Issue 108 Hello August! 5 self-care things to do during this “quiet” season, and Covid19 update.
Pointspace Issue 107 Men’s health in Chinese medicine, and Covid19 update.
Pointspace Issue 106 Summer tips from Chinese medicine, Covid19 update, and Ka Hang is on instagram!
Pointspace Issue 105 Health tips for May, Covid19 update and uplifting reads.
Pointspace Issue 104 Introducing the new range of Pointspace Chinese herbal treatments, Covid19 update and the easiest blueberry muffin recipe.
Pointspace Issue 103 The importance of (w)holistic medicine PLUS Should you be wearing a face mask during the coronavirus outbreak?
Pointspace Issue 102 Boost your system with this simple ginger shot recipe PLUS a quick tool to centre your soul.
Pointspace Issue 101 Use the new year to open your heart PLUS Chicken soup with caramelised ginger.
Pointspace Issue 100!!!! Take in the calm of winter PLUS the simple Dutch cure for stress.
Pointspace Issue 99 Take a breather during November PLUS would you recognise a gradual-onset heart attack, and don’t ice that injury!
Pointspace Issue 98 Autumn and Chinese medicine PLUS reviewed in Glamour UK, and digestion according to Chinese medicine.
Pointspace Issue 97 Get ready for September PLUS the fundamental link between body weight and immune system.
Pointspace Issue 97 Hello September PLUS Inflammation’s hidden role in weight loss.
Pointspace Issue 96 Why summer is the perfect time to get acupuncture PLUS Can swimming and water exercise really build bone?
Pointspace Issue 95 Chinese medicine tips for summer PLUS How safe is sunscreen?
Pointspace Issue 94 Hello June PLUS 25% of those who meditate report negative experience.
Pointspace Issue 93 Sunshine in London PLUS the hidden air pollution in our homes.
Pointspace Issue 92 Hello April, spring is finally here PLUS an interesting read on riding a bike.
Pointspace Issue 91 Rain or shine, spring is near PLUS can you really catch up on lost sleep?
Pointspace Issue 90 Happy new year of the Pig PLUS acupuncture is the new power lunch.
Pointspace Issue 89 Happy new year PLUS the holidays are over, why am I so blue?
Pointspace Issue 88 Thoughts and reflections for December PLUS the Hubble space telescope advent calendar.
Pointspace Issue 87 A simple and warming soup for November PLUS more about food and Chinese medicine.
Pointspace Issue 86 Tips for autumn PLUS Airport security trays carry more germs than toilet surfaces.
Pointspace Issue 85 Welcome September PLUS Remedy for itchy skin.
Pointspace Issue 84 Super simple vegetable soup PLUS Your brain really does get slower in the summertime.
Pointspace Issue 83 Hello heatwave PLUS Do you have decision fatigue?
Pointspace Issue 82 Summer protection PLUS How to stay cool.
Pointspace Issue 81 Healthy tips to make the most of bank holidays PLUS Quick easy meal for midweek.
Pointspace Issue 80 Welcome Spring PLUS How to not get sick on a plane.
Pointspace Issue 79 Fight the flu with this delicious soup PLUS Reviewed in Grazia UK.
Pointspace Issue 78 Prepare for Chinese new year PLUS make your own elderberry syrup.
Pointspace Issue 77 Winter and Chinese Medicine PLUS recipe for black bean pizza crust with purple hummus, and can you suntan through a window?
Pointspace Issue 76 Tips for winter PLUS why is it so hard to cut out carbs and three medications that cause bone loss.
Pointspace Issue 75 How to fight colds and coughs PLUS How your sleep affect your health and do you need to change your bag for life?
Pointspace Issue 74 Hello September PLUS Gut healing vegetable broth (that isn’t bone broth).
Pointspace Issue 73 Three things you should do this August PLUS Why cutting carbs is so hard and three types of medication that cause bone loss.
Pointspace Issue 72 Pump your leg and breathe better PLUS Exploring summer fruit through Chinese medicine and five ways to clean your water bottle.
Pointspace Issue 71 Eating for the summer PLUS Pros, cons and contraindications of using Turmeric.
Pointspace Issue 70 Take care of the little things PLUS Kale isn’t the only superveg and what is dampness in Chinese medicine?
Pointspace Issue 69 Have a good April PLUS Smart things to do 30 minutes before bed.
Pointspace Issue 68 Spring is in the air PLUS No drugs for back pain say new US guidelines, instead try acupuncture.
Pointspace Issue 67 The food element PLUS Three ways to boost nutrition and digestion for more productivity.
Pointspace Issue 66 Try this to feel happier PLUS 6 types of light therapy and why one neuroscientist started blasting his core.
Pointspace Issue 65 Enjoy the festive season, your way PLUS How to stay healthy this winter with Chinese medicine.
Pointspace Issue 65 Enjoy the festive season, your way PLUS How to stay healthy this winter with Chinese medicine.
Pointspace Issue 64 Are you sleeping well enough? PLUS Why do you always get sick when the seasons change and a relaxation pose to help you let go of stress.
Pointspace Issue 63 Refresh with a seasonal drink PLUS How an acupuncturist fights the flu and cold and why does organic milk last longer than regular milk?
Pointspace Issue 62 Hello September! PLUS 6 reasons you’re feeling starving and do you need to drink 8 glasses of water a day?
Pointspace Issue 61 How does stress affect your gut health PLUS How to mitigate negative health effects of the 24 hour news cycle and what’s the best way to wash salad and vegetables?
Pointspace Issue 60 Heart matters PLUS Sweet potato yaki soba recipe and five excuses for staying inside when it’s nice outside.
Pointspace Issue 59 Hello Summer! PLUS Why have acupuncture and what does a healthy gut look like?
Pointspace Issue 58 The simple power of a smile PLUS How to stop blisters and what’s the most effective way to dry your hands?
Pointspace Issue 57 Bring nature indoors PLUS Acupuncture and low back pain and 8 probiotic foods that aren’t yogurt.
Pointspace Issue 56 Getting ready for spring PLUS Human energy body clock and the many, many ways to wear a scarf.
Pointspace Issue 55 Happy Chinese New Year PLUS Try something different for Pancake Tuesday and all you need to know about the Zika virus.
Pointspace Issue 54 Start afresh in Janaury PLUS Winter and Chinese medicine and 11 refreshing smoothie recipes for your post-holiday restart.
Pointspace Issue 53 How do you weigh a soul? PLUS Food is the future of medicine.
Pointspace Issue 52 Bones and hearing in Chinese medicine PLUS How do you pursue happiness and how to make a week’s worth of interesting soups.
Pointspace Issue 51 It’s all about food PLUS Autumn and Chinese medicine and what comes after the Heimlich Manoeuvre?
Pointspace Issue 50 September checklist PLUS How a quick glimpse of nature can make you more productive and what is turmeric good for?
Pointspace Issue 49 Healthy ways to make the most of this August bank holiday PLUS Hit the reset button in your brain and easy exercises to stay loose on long flights.
Pointspace Issue 48 Tips for the summer PLUS Easy ways to upgrade your avocado toast and heal bruises faster with witch hazel.
Pointspace Issue 47 Eating well for the summer PLUS What factors affect your digestion.
Pointspace Issue 46 Look good to feel good PLUS Delicious pasta alternatives with a fraction of the calories.
Pointspace Issue 45 Spring is finally here PLUS Use this deep breathing technique to calm yourself.
Pointspace Issue 44 Tips to get better sleep PLUS Try these ways to relax.
Pointspace Issue 43 Organic vs Conventional Produce PLUS Sitting too much is bad for you and four ways to wake up feeling better in winter.
Pointspace Issue 42 Happy New Year PLUS Should you have new year resolutions, a simple cold and flu remedy and keep warm with these recipes.
Pointspace Issue 41 Spend some time reflecting this December PLUS Homemade chai tea latte and fix your neck posture with these simple stretches.
Pointspace Issue 40 Get set for the cold season PLUS How to get work-life balance, warming soup recipe and should you take cough syrup?
Pointspace Issue 39 The big picture of healthy eating PLUS Should you be drinking almond milk and the upside of pessimism.
Pointspace Issue 38 Wellness tips for September PLUS An introduction to Chinese medicine and 5 yoga poses to practice first thing in the morning.
Pointspace Issue 37 Happiness happens PLUS Laughter may be the best medicine for age-related memory loss, 50 foods you should be eating and dietary (b)advice.
Pointspace Issue 36 Hurray for blue skies PLUS Cranberry jeltzer and what are acupuncture points?
Pointspace Issue 35 A Chinese medicine’s look at men’s health PLUS 6 lessons we can learn from Chinese medicine and where do we feel our emotions?
Pointspace Issue 34 How do you feel today? PLUS have some dandelion and 3 yoga poses for tired, achy feet.
Pointspace Issue 33 Welcoming Spring PLUS Acupressure for hayfever, and why you shouldn’t have green smoothies.
Pointspace Issue 32 Are you getting enough sleep PLUS Beet and chia pancakes and Acupuncture Awareness Week 2014.
Pointspace Issue 31 How stress affects your food PLUS boost your immune system with turmeric, cayenne and bee pollen.
Pointspace Issue 30 A brand new you PLUS warming soups and having acupuncture with cancer treatment.
Pointspace Issue 29 Mini-relaxations to ease holiday stress PLUS black bean hummus and tips for winter.
Pointspace Issue 28 Six stretches to do at your desk PLUS Easy weeknight dinners for November and heartwarming memories.
Pointspace Issue 27 Prepare for the new season – tips for a healthy autumn PLUS 4 autumn foods you should have and what your looks say about your health.
Pointspace Issue 26 Lack of sleep can lead to unhealthy food choices PLUS Pumpkin seeds and chia seeds for better sleep and September is the time to do a body MOT.
Pointspace Issue 25 Need a news fast? PLUS Stress can wear the body and speed up the clock on ageing, cranberry pistachio energy bites and exercises for your neck.
Pointspace Issue 24 Tips for a healthy summer PLUS Acupuncture is worth a try for chronic pain and 7 ways to spare your feet from the “summer spread”.
Pointspace Issue 23 Music to relax you PLUS How to get good balance and delicious vegetable-based sandwiches.
Pointspace Issue 22 8 simple ways to have meaningful happiness PLUS Building strong bones and simple tip to keep salad fresher for longer.
Pointspace Issue 21 Spring and traditional Chinese medicine | Tips for the new season PLUS sprout your own seeds and a recipe for a colourful Mediterranean dinner.
Pointspace Issue 20 Insomnia and traditional Chinese medicine | Tips to help you sleep better PLUS Acupuncture Awareness Week 2013, The BAcC gets accreditated by the Professional Standards Authority and can you tell how much 200 calories look like?
Pointspace Issue 19 How to nap: 6 things to remember for a quick day boost PLUS ways 7 top herbalists and doctors fight the flu.
Pointspace Issue 18 Get ready for winter: Stay healthy and happy this winter with tips from traditional Chinese medicine PLUS How to bring mindfulness into your home.
Pointspace Issue 17 Why the Grinch stole Christmas: Three things to remember this holiday season PLUS How to battle the bulge this holiday season.
Pointspace Issue 16 5 tips to help you de-stress and why stress makes it harder to kick the common cold.
Pointspace Issue 15 Tips for a healthy and happy autumn and 14 food combos that can improve your life.
Pointspace Issue 14 September is the time to do a body MOT and easy ways to eat more vegetables every day.
Pointspace Issue 13 Sitting too much doesn’t just hurt your waistline and 5 tips for a healthier, younger complexion.
Pointspace Issue 12 Get ready for summer | Tips for a happy and healthy summer and how to reduce joint pain and stiffness in 2 minutes flat.
Pointspace Issue 11 Mindful eating and Chinese medicine | What is mindful eating, and how does acupuncture work?
Pointspace Issue 10 See inside for your Pointspace voucher codes | The importance of night and day on your health, and what makes a superfruit.
Pointspace Issue 9 Get ready for spring and 7 double duty beauty foods.
Pointspace Issue 8 Celebrate Acupuncture Awareness Week and the workaholic’s guide to staying healthy.
Pointspace Issue 7 6 things you should do today | Taking care of your TCM heart and lessons from everyday life.
Pointspace Issue 6 Happy New Year, Happy New You | Tips to help de-clutter your mind, and TCM kidney health in winter.
Pointspace Issue 5 Staying warm in December | 3 ways to help you survive the cold, and ways to help you deal with stress.
Pointspace Issue 4 Pointspace turns one and tips for November.
Pointspace Issue 3 Tips for October and getting ready for the cold, the TCM way.
Pointspace Issue 2 Ways to help you bridge the change from summer to autumn.
Pointspace Issue 1 Chinese medicine tips for August and what story do the lines on your face tell?