Photograph by Ada Be
Every month I email subscribers the POINTSPACE NEWSLETTER full of tips, news and articles about health and wellbeing plus a smattering of fun and interesting things that have caught my eye. It’s a great read so do sign up and start enjoying this monthly treat!
pointspace Issue 12 Get ready for summer | Tips for a happy and healthy summer and how to reduce joint pain and stiffness in 2 minutes flat.pointspace Issue 13 Sitting too much doesn't just hurt your waistline and 5 tips for a healthier, younger complexion. pointspace Issue 14 September is the time to do a body MOT and easy ways to eat more vegetables every day. pointspace Issue 15 Tips for a healthy and happy autumn and 14 food combos that can improve your life. pointspace Issue 16 5 tips to help you de-stress and why stress makes it harder to kick the common cold. pointspace Issue 17 Why the Grinch stole Christmas: Three things to remember this holiday season PLUS How to battle the bulge this holiday season. pointspace Issue 18 Get ready for winter: Stay healthy and happy this winter with tips from traditional Chinese medicine PLUS How to bring mindfulness into your home. pointspace Issue 19 How to nap: 6 things to remember for a quick day boost PLUS ways 7 top herbalists and doctors fight the flu | Read all about it in the POINTSPACE February Newsletter. pointspace Issue 20 Insomnia and traditional Chinese medicine | Tips to help you sleep better PLUS Acupuncture Awareness Week 2013, The BAcC gets accreditated by the Professional Standards Authority and can you tell how much 200 calories look like? pointspace Issue 21 Spring and traditional Chinese medicine | Tips for the new season PLUS sprout your own seeds and a recipe for a colourful Mediterranean dinner.