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Newsletter



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Every month I email subscribers the POINTSPACE NEWSLETTER full of tips, news and articles about health and wellbeing plus a smattering of fun and interesting things that have caught my eye.

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Read the latest issue...

8 simple ways to having meaningful happiness PLUS Building strong bones and simple tip to keep salad fresher for longer | Read all about it in the POINTSPACE May Newsletter.

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Back Issues Library

pointspace Issue 1 Chinese medicine tips for August and what story do the lines on your face tell?

pointspace Issue 2 Ways to help you bridge the change from summer to autumn.

pointspace Issue 3 Tips for October and getting ready for the cold, the TCM way.

pointspace Issue 4 pointspace turns one and tips for November.

pointspace Issue 5 Staying warm in December | 3 ways to help you survive the cold, and ways to help you deal with stress.

pointspace Issue 6 Happy New Year, Happy New You | Tips to help de-clutter your mind, and TCM kidney health in winter.

pointspace Issue 7 6 things you should do today | Taking care of your TCM heart and lessons from everyday life.

pointspace Issue 8 Celebrate Acupuncture Awareness Week and the workaholic’s guide to staying healthy.

pointspace Issue 9 Get ready for spring and 7 double duty beauty foods.

pointspace Issue 10 See inside for your pointspace voucher codes | The importance of night and day on your health, and what makes a superfruit.

pointspace Issue 11 Mindful eating and Chinese medicine | What is mindful eating, and how does acupuncture work?

pointspace Issue 12 Get ready for summer | Tips for a happy and healthy summer and how to reduce joint pain and stiffness in 2 minutes flat.

pointspace Issue 13 Sitting too much doesn't just hurt your waistline and 5 tips for a healthier, younger complexion.

pointspace Issue 14 September is the time to do a body MOT and easy ways to eat more vegetables every day.

pointspace Issue 15 Tips for a healthy and happy autumn and 14 food combos that can improve your life.

pointspace Issue 16 5 tips to help you de-stress and why stress makes it harder to kick the common cold.

pointspace Issue 17 Why the Grinch stole Christmas: Three things to remember this holiday season PLUS How to battle the bulge this holiday season.

pointspace Issue 18 Get ready for winter: Stay healthy and happy this winter with tips from traditional Chinese medicine PLUS How to bring mindfulness into your home.

pointspace Issue 19 How to nap: 6 things to remember for a quick day boost PLUS ways 7 top herbalists and doctors fight the flu | Read all about it in the POINTSPACE February Newsletter.

pointspace Issue 20 Insomnia and traditional Chinese medicine | Tips to help you sleep better PLUS Acupuncture Awareness Week 2013, The BAcC gets accreditated by the Professional Standards Authority and can you tell how much 200 calories look like?

pointspace Issue 21 Spring and traditional Chinese medicine | Tips for the new season PLUS sprout your own seeds and a recipe for a colourful Mediterranean dinner.