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Three things you should do this August
Posted on Thursday August 03, 2017

I cannot believe we’re saying hello to August already. It has been a very glorious summer here in London – the heat has been intense…

Take care of the little things
Posted on Wednesday May 03, 2017

April showers bring May flowers. Unfortunately there weren’t that many showers so how the rest of spring and summer will pan out is anyone’s guess.…

Greetings April!
Posted on Wednesday April 05, 2017

This past Sunday was a fine spring day – the blustery, invigorating kind we get by the river at Greenwich. As I watched the waves…

Spring is in the air
Posted on Wednesday March 08, 2017

Although the spring equinox doesn’t start officially till 20 March, it does feel like spring is in the air. There is more light, the plants…

How “heaty” and “cooling” made it to the Oxford English Dictionary
Posted on Thursday February 23, 2017

Previously,  I’ve written about the nature of food-types in Chinese medicine (in case you missed it), and apparently the concept is becoming more mainstream than…

Food in Chinese medicine
Posted on Thursday February 23, 2017

I often talk about the “nature” of a food in Chinese medicine ie when to avoid hot or heaty food, and when too much of…

A simple exercise to increase wellbeing and lower depression
Posted on Wednesday December 07, 2016

I recently came across an interesting article from Brain Pickings which described the techniques of Dr Martin Seligman, the founding father of Positive Psychology – “a…

Are you sleeping well enough?
Posted on Sunday November 20, 2016

With the fog currently enveloping London every morning, it definitely is adding a mysterious touch to the day. I wake up every morning slightly disoriented…

Refresh with a seasonal drink
Posted on Wednesday October 12, 2016

Autumn has hardly begun but a lot of people coming for acupuncture seem to be feeling run down. A slight tickle in the throat, some…

Hello Autumn!
Posted on Friday September 09, 2016

The bank holidays have come and gone, which officially marks the end of summer in the non-astronomical calendar. Students are preparing to go back to…

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